The Only Done-For-You Nutrition System for Women 180+

Online nutritionist in birmingham alabama releases smart weight loss blueprint for women.

You’re not failing because you're unmotivated —
you’re failing because you’re tired of figuring out what the hell to eat every day.

So I made it simple:

  • Counting calories? Exhausting.
  • Googling “healthy dinner ideas?” Pointless.
  • Tracking macros? Not built for real-life women.
  • ​Perfect if you “fall off” the moment you’re left to decide what to eat
Discipline isn’t your problem — decision-making is.
And when food isn’t already decided for you,especially food that you love— you fall off… every time.

This is exactly why I built Phase 1 of the No-Guesswork System.

Why Diet-Style Eating Always Fails Long-Term

You don’t stay consistent by eating like a bodybuilder — you stay consistent by eating food you actually enjoy.
  • Giving up carbs only to gain weight back.
  • ​Feeling guilty for not "eating clean"
  • Money wasted on detox programs
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This is why your food has to be realistic if you want your results to last.

Here’s Everything Included in Phase 1 of the Eating System

✅ Designed for women 180+ who need structure, not another diet

  • 5 Done-For-You Meal Plans (Cookies, Wings, Pasta, Tacos + Wildcard)  → so you never waste time wondering “what’s for dinner?” and can actually stay consistent without stress.
  • Coaching Notes & Adjustments for Women 180+  → so you know exactly what to tweak for your body instead of guessing and stalling out.
  •  Smart Girl’s Protein Cheat Sheet → so you can hit your protein goals anywhere — even grabbing food at Chick-fil-A or the grocery store.
  •  Weight Loss Progress Checklist → so you stay on track, tick the boxes, and see progress without feeling like you’re “starting over Monday.”
  • ​Private Support Community for Women 180+→ so you’re never doing this alone and can get answers fast from women on the same journey.

Pick your favorite plan, or rotate them all. Either way, you’ll finally stay consistent without giving up the foods you love.

No Dieting. No Detoxing. Just Structure.

Because structure is what makes women 180+ lose weight — not restriction.

That’s what backing your system actually looks like.

💬 They Weren’t Struggling with Discipline — They Were Struggling with Deciding What to Eat

"I lost almost 20 lbs in just 2 months. The best part is I didn’t have to give up my regular foods. Adam’s system isn’t a diet, it’s a new outlook that finally taught me portion control without restriction. He held me accountable every step of the way and always responded quickly when I had questions. For the first time, I feel in control of my eating and the results speak for themselves."

— Kristin P.
"Adam is dedicated, motivated, and highly educated. He built a personalized plan around my needs instead of giving me another cookie-cutter diet. I’ve paid more for other programs and got less. 
With Adam, I finally had the tools and support to change my health for good."

- Valerie

Real results from real women 180+ — not fitness models, not dieters.

Every woman you see here started at 180+ lbs and got results without dieting.

By Adam the Nutritionist

13 Years Helping Women 180+ Lose Weight Without Dieting
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I’ve spent the last 13 years helping women over 180 lbs lose weight without dieting, cutting carbs, or living in the gym.

Over 95% of my clients hit their goals — not because they had more discipline, but because I removed the guesswork and made food decisions for them. 

This system was built for real women with real schedules, real cravings, and real weight to lose..  not fitness influencers eating 1200 calories and tilapia.

If you’re tired of starting over every Monday, this is the structure that fixes it.

You already know what happens when you’re left to “figure it out.”
So this time, let me handle the food  and you just follow the plan.

This is the first and only eating system built for women 180+ who want to lose weight without giving up real food.